Fit & Healthy Centre

  An alternative to the mega clubs

Best Weight Loss Programs, Windsor ON

Weight Loss Management

If your goal is to lose weight, we have the right program for you. Our step-by-step plan includes nutrition guidelines based on your body type, a personalized fitness program based on your fitness level, and continuous motivation and support from your personal health and fitness coach.

We created a proven approach to weight loss that gets results. 

To achieve maximum results all our members will:

  • Be assigned a professional and personal health and fitness coach to assure you are on the right track, making progress towards you weight loss goal.
  • A customized exercise program, designed for your fitness level abilities and personal Goals, along with regular updates every 8 to 12 weeks.
  • A Meal Plan based on your personal goals, body type and Metabolic Rate.
  • Support and Motivation from other like-minded members as well as the staff of Fit & Healthy.

8 Week Trim Down Challenge

fit & healthy 8 week trimdown challenge

If you are serious about losing, we've got the program for you! 

The Fit & Healthy 8 Week Trim Down Challenge combines a personalized fitness program along with proper nutrition all under the guidance of one of our certified Fitness Professionals!

Lose Weight and Feel Great in 2020!

You will receive:

  • An assigned Professional Fitness Trainer to work with you throughout the program, to monitor your progress and ensure you remains on track for achieving results!
  • 2 Fitness Assessments, one at start and one more at the end of the program.
  • A customized exercise program, designed specifically for your fitness level and abilities.
  • 3 Personal Training sessions with your Professional Fitness Trainer to ensure that you understand proper form and technique for every exercise. 
  • Nutritional counselling and an Online 7-Day Meal Plan (complete with delicious recipes), all based on your specific metabolic rate.
  • A 8 Week Fitness Studio membership to our facility, along with unlimited support from our Trainers.
  • A 8 Week membership to (Personal Training Online) with all your workouts and Meal Plan.
  • Emailed motivational support from your assign Fitness Trainer.

All this for only $299.00

Join Today

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Fit & Healthy Centre Results

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