Fit & Healthy Centre

  An alternative to the mega clubs

Realistic Weight Loss Programs, Windsor ON

Weight Loss Management


If your goal is to lose weight, we have the right program for you. Our step-by-step plan includes nutrition guidelines based on your body type, a personalized fitness program based on your fitness level, and continuous motivation and support from your personal health and fitness coach.

We created a proven approach to weight loss that gets results. 


To achieve maximum results all our members will:

  • Be assigned a professional and personal health and fitness coach to assure you are on the right track, making progress towards you weight loss goal.
  • A customized exercise program, designed for your fitness level abilities and personal Goals, along with regular updates every 8 to 12 weeks.
  • A Meal Plan based on your personal goals, body type and Metabolic Rate.
  • Support and Motivation from other like-minded members as well as the staff of Fit & Healthy.



Fit & Healthy Centre Results

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