Fit & Healthy Centre

Weight Loss Management

If your goal is to lose weight, we have the right program for you. Our step-by-step plan includes nutrition guidelines based on your body type, a personalized fitness program based on your fitness level, and continuous motivation and support from your personal health and fitness coach.

We created a proven approach to weight loss that gets results. 

To achieve maximum results all our members will:

• Be assigned a professional and personal health and fitness coach to assure you are on the right track, making progress towards you weight loss goal.
  
• A customized exercise program, designed for your fitness level abilities and personal Goals, along with regular updates every 8 to 12 weeks.
  
• A Meal Plan based on your personal goals, body type and Metabolic Rate.
  
• Support and Motivation from other like-minded members as well as the staff of Fit & Healthy.