Fit & Healthy Centre

  An alternative to the mega clubs

Affordable Personal Trainers

Train safely with a experienced and certified Fit & Healthy personal trainer.

All of our personal trainers are certified fitness professionals with vast working knowledge of human body mechanics. Their certification and experience not only assures quality, but guarantees an atmosphere of safe training that allows you to maximize your body's potential without the threat of injury.

 
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Florin (Flo) Olteanu - Owner/Manager


As Owner and Manager of Fit & Healthy Personal Training Studio since it’s beginning in 1994. 

Flo has a degree in Physical Education, is a certified Fitness and Nutritional Consultant and Strength and Conditioning Specialist.

Flo has been an athlete all his life, competing at the highest levels of competition, but highlights in his personal background include participation in the 1988 Olympic Winter Games in the bobsled event.

Flo specializes in designing personalized fitness and nutritional programs to assist each client with their specific goals and objectives. From weight loss management, accident/injury rehabilitation, cardio/orthopedic rehabilitation, sports conditioning, to improving health and physical fitness, Flo will design an effective program just for you. 

Flo monitors the results being achieved by every client of Fit and Healthy and works with each trainer to modify client programs, thereby guaranteeing success!


Contact Flo: info@fitandhealthycentre.com



Sarah Wichels - CPT, Holistic Nutrition Specialist


In February of 2019, Sarah Wichels joined the team of professional Trainers at Fit & Healthy Centre. Sarah received her Can Fit certification in 2012. While working in a number of different capacities, Sarah undertook a successful weight loss journey of her own accomplishing an astonishing 78 lbs weight loss. This lit a fire in her. She began training in bodybuilding and now continues to train as a power lifter. Knowing that strength training was just ½ of the equation she began to focus on nutrition and has received her designation as a Certified Holistic Nutrition Counsellor. Today Sarah is trying a myriad of new things ….when she is not rock climbing you’ll probably find her competing in Spartan Obstacle races and Tough Mudders! Filled with an enthusiastic desire to help motivated individuals to reach their fitness goals, Sarah may just be the Trainer for you.



Contact Sarah: info@fitandhealthycentre.com



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Austin Fister - CPT

 

In October 2017 Austin Fister joined our training team at Fit & Healthy. A graduate of the Fitness and Health Promotion Studies program at St. Clair College, Austin is enthusiastic about beginning his career in his chosen field. Having played soccer, football, basketball, volleyball and run cross country Austin is no stranger to athletic performance and its benefits to living a fit and healthy life. Today, its power lifting that occupies his leisure time! While at St, Clair Austin completed a 4 month work program with Spine Joint & Sports Injury Clinic where he helped demonstrate physio based exercises to help with rehabilitation of injuries. 

Whether you are looking for assistance with strength training, conditioning or even rehabilitation of a nagging injury, Austin may be the trainer for you!



Contact Austin:  info@fitandhealthycentre.com



Anna Fan - HK


In June 2019, Anna Fan joined the team of professional Trainers at Fit & Healthy Centre. Anna is a senior student at The University of Windsor pursuing an honours degree in Human Kinetics. Through volunteer work as a personal trainer for adults with autism and a student athletic therapist for the University’s cross country and track and field team, Anna is committed to helping others stay active and to prevent any injuries. As a previous track runner, she has always tried to stay active in different ways such as trying out hot yoga and bouldering. Her new favourite hobby consists of looking for different types of stretches to do after physical activity. Filled with an enthusiastic desire to help motivated individuals to reach their fitness goals, Anna may just be the Trainer for you.




Contact Anna: info@fitandhealthycentre.com



Melanie Weese -  Registered Kinesiologist, CPT


In June 2018, Fit & Healthy welcomed Melanie Weese to the team at our studio. Having attended St. Clair College, excelling in Business Administration, Melanie continued on to the University of Windsor and received her degree in both Business Administration and Human Kinetics. Further, she has also obtained her CanFitPro certification as a Personal Training Specialist and has received her full license as a Kinesiologist. Since graduating, Melanie has worked as Physiotherapy Support Personnel specializing in Senior’s wellness, as a Registered Kinesiologist in a Physiotherapy Clinic and as a Personal Trainer in a large gym environment.

We are thrilled to welcome someone with such a terrific resume to our team.

While able to work with every client demographic within the club, from those looking for weight loss to those looking for strength training, 

Melanie is also able to provide treatment to clients according to their individual conditions and/or injuries.

Whether you are experiencing just nagging aches and pain, or full blown accident insurance claims, resulting from car accidents to slip and falls, Melanie has the skill set to help.


Contact Melanie: info@fitandhealthycentre.com



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 Chester Johnston - CPT


In November 2017, Chester Johnston joined the team of professional trainers at Fit & Healthy Centre. Chester is a recent graduate of Fanshawe College as well as the National Academy of Sports Medicine, certified as a Personal Trainer and is anxious to continue growing in his chosen profession. Though a recent graduate, Chester has spent time at another gym specializing in both individual and small group training … skills which he now brings with him to Fit & Healthy.

Chester knows how to lead clients to attainment of their personal goals as he has done it for himself. Gaining close to 40lbs of lean muscle by adhering to principles he know teaches, Chester knows what it takes to reach fitness goals. Filled with an enthusiastic desire to help motivated individuals to reach their fitness potential, Chester may just be the Trainer for you.



Contact Chester: info@fitandhealthycentre.com



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Mission Statement:

Our mission is to provide people with the knowledge they need to become more physically fit, to motivate them to achieve new and exciting goals, and to challenge them in ways that will make their new level of fitness fun, natural and most of all functional in their live so that they can continue indefinitely with a more fit and healthy lifestyle.












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