Fit & Healthy Centre

Small Group Personal Training

“Big enough to be fun, but small enough to still be quality.”

Small Group Personal Training has been gaining popularity because it’s an affordable, fun way for clients to take advantage of a trainer’s expertise at a lower financial investment — all while keeping the fun and competitiveness of a group dynamic.

Small Group Personal Training provides social support and encouragement to all those taking part. Each session is tailored to your personal fitness level ensuring that they are challenging, allowing anyone at any fitness level to participate. Our Group Training sessions are held both in-studio and outdoors when the weather allows.

With Small Group Personal Training, training sessions are shared with anyone you want to train with. Be it your spouse, family members, friends or other members in our Studio, you train together with the assistance of a certified Trainer. Even if you are not at the same fitness level, your Trainer will work with each of you to be sure your workout is challenging.

Small Group Personal Training combines weight training, plyometrics, interval training, and many other exercises using weights and/or body weight, TRX, medicine balls, stability balls to lose body fat, increase cardiovascular efficiency, increase strength, increase endurance, and help you get into a regular exercise routine.

We believe personal attention and supervision is the key to fitness success and injury prevention, that why our classes accommodate no more than 6 people.