Fit & Healthy Centre

Studio Membership

Training clients since 1994 has enabled me to create a training system that is efficient, motivating, and which will help you achieve the best results you can!   

If you are you looking for a private, non-intimidating and supportive setting catering to professional adult clientele, Fit & Healthy Centre may be the fitness place for you… 

At Fit & Healthy Fitness & Personal Training Studio, your starting point is your initial Fitness Assessment that will tell you where are you at the start of your training regime.....READ MORE

Personal Training

At the heart of Fit & Healthy Centre culture is a commitment to helping our members achieve their goals though our results-oriented personal training program.

Enjoy your training session in our exclusive private training studio that allows you to feel comfortable and secure while you focus on your goals. With over 20 years experience in Personal Training, our programs will motivate and excite you to get results YOU want....READ MORE 

Small Group Training

Big enough to be fun, but small enough to still be quality.

Small Group Personal Training has been gaining popularity because it’s an affordable, fun way for clients to take advantage of a trainer’s expertise at a lower financial investment — all while keeping the fun and competitiveness of a group dynamic.

Small Group Personal Training provides social support and encouragement.....READ MORE 

Online Personal Training

Isn’t it worth just a few dollars each month to lose some of your unwanted weight, firm and tone your muscles, build some strength and improve your health?

Well that’s what www.fitnesspto.com can offer you! 

FitnessPTO (Personal Training Online) is the exclusive on line training program developed by the same professionals who give you Fit and Healthy Personal Training studio.....READ MORE

Massage Therapy

Massage Therapy is manipulation of the muscles, tendons, ligaments, joints, and fascia to provide pain reduction, tissue relaxation, and healing. It is a useful option for healthcare for all ages, providing a therapeutic response and alleviating discomforts arising from muscular overuse, occupational stresses, and many types of chronic pain syndromes.

The benefits of Massage Therapy are physical, mental, and emotional......READ MORE

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