Fit & Healthy Centre

  An alternative to the mega clubs


Weight Loss Management

If your goal is to lose weight, we have the right program for you. Our step-by-step plan includes nutrition guidelines based on your body type, a personalized fitness program based on your fitness level, and continuous motivation and support from your personal health and fitness coach.

We created a proven approach to weight loss that gets results. At Fit & Healthy members have lost over 15000 pounds!....READ MORE

12 Weeks to Shape-up 

The program that has turned many non-believers into Fit & Healthy achievers.

A program that does not require long term commitment but will teach you the skills required for long term results. 

The 12 Week To Shape-Up is a full body exercise program that will helps anyone, at any level of fitness to get in shape and feel great. So whether you are a fitness pro or just a beginner, we can help you!....READ MORE 

Athletic Conditioning

Athletic Training combines strength, endurance, speed, agility, interval training, and many other exercises using weights and/or body weight, TRX, medicine balls, stability balls to develop or improve necessary skills for specific sports at different levels of competition.

Our Athletic Training program not only offers a great workout, but nutritional advice as well......READ MORE

Exercise Therapy

Over the last fifteen years, we have developed an exercise therapy program specifically for individuals who have experienced a variety of injuries.  Our Kinesiologists are available to assist with motor vehicle accident, sport related injuries, orthopedic and cardiac rehabilitation, general conditioning and weight loss......READ MORE 

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