Fit & Healthy Centre

  An alternative to the mega clubs

Great Online Training Programs, Windsor, ON - online personal training

Personal Training Online

Isn’t it worth just a few dollars each month to lose some of your unwanted weight, firm and tone your muscles, build some strength and improve your health?

Well that’s what can offer you! 

FitnessPTO (Personal Training Online) is the exclusive on line training program developed by the same professionals who give you Fit and Healthy Personal Training studio.

It is an ideal program for those that may enjoy or feel more comfortable working-out in the privacy of their home but would benefit from the guidance of a professional Trainer overseeing their progress.


Working directly with a designated Trainer at Fit & Healthy, will give you...

  • A customized fitness program based on your specific goals, fitness abilities and equipment available
  • A healthy and delicious Meal Plan based on your Basal Metabolic Rate (BMR)
  • Continuous monitoring of your fitness program with regular updates
  • Support and motivation, with the ability to contact your Personal Trainer with any questions which may arise!


For a very limited time only, we are offering you a FREE – one week trial period to check it out and see what can do for you. 

Once the week is complete, if you like what we offer, you can then subscribe for less than $7.00 a month (based on a one year membership), and you’ll be on your way to a healthier life!


Just click on the link below and get started today! - online training

Personal Training Online

FitnessPTO is a comprehensive online fitness program, integrating all the components needed for optimum fitness. From health, cardiovascular exercises, proper nutrition, strength training, weight management and flexibility, we’ve got you covered.

FitnessPTO membership, is like having your very own Personal Trainer by your side 24/7.

More info at:


Peter Thyssen

"I have been a member of FitnessPTO since August of 2009 and can honestly say that it definitely provides me with everything I need to maintain an active and healthy lifestyle. While the strength workouts are detailed and easy to follow and the meal plans provides great ideas for nutritious and healthy meals, for me, it’s the Point System that provides me with just the added motivation needed to see the results I am looking for.

As an avid cyclist, just knowing that I can get 2 points for a one hour intense cardio cycling session as opposed to just 1 point for a 45 minute session, keeps me on that bike for one hour each time! The extra effort, has sure paid off!"

Adrian Visekruna

"Fitness PTO is a key tool to reach my fitness goals. It provides me with a fitness plan and the instructions that I need to be effective during my work out sessions. The structure of the program also keeps me motivated to ensure that I keep up with my routine. It’s like having access to a personal trainer 24hrs a day, 7 days a week."

Rick Miller

"With the help of the Fitness PTO website I can stay on top of my workouts and diet no matter where I go. I have found that the Fitness PTO program has allowed me to revamp my workouts by changing my exercises and tracking my progress. The program acts as a coach, and can be used anywhere I go."