Fit & Healthy Centre

  An alternative to the mega clubs

Quality Personal Training at best rates

fit & healthy centre - personal training

Best rates for Personal Training with top professional Trainers in Windsor


In Studio Personal Training


At the heart of Fit & Healthy Centre culture is a commitment to helping our members achieve their goals though our results-oriented personal training program.

Enjoy your training session in our exclusive private training studio that allows you to feel comfortable and secure while you focus on your goals. With over 20 years experience in Personal Training, our programs will motivate and excite you to get results YOU want.

Private rooms are used for one-on-one or two-on-one training sessions with a certified personal trainer and provide our members with complete privacy, maximum support, motivation and supervision during the training sessions.



We offer 60 min and 30 min Personal Training sessions.


Affordable Personal Training Sessions starting at:

  • 55 min Personal Training Sessions - $ 45.00
  • 30 min Personal Training Sessions - $ 32.00 


Personal Training options


One-on-one Training

One on One Personal Training is our most popular Personal Training option. Its just you and your assigned Trainer working together to get results.  Private rooms are used for one-on-one training sessions which provide members with complete privacy, maximum support, motivation and supervision during the training sessions.

Partner Training (Two clients – one Trainer)

With Partner Training, training sessions are shared with anyone you want to train with. Be it your spouse, a family member or a friend, you training together with the assistance of a certified Trainer. Even if you are not at the same fitness level, your Trainer will work with each of you to be sure your workout is challenging. Private rooms are used for one-on-one training sessions which provide members with complete privacy, maximum support, motivation and supervision during the training sessions.


                                                                                                                                   

Baker's Dozen Personal Training Special


From now till August 31, 2018……


  • Purchase 1 dozen sessions and get 13! (One free session)
  • Purchase 2 dozen sessions and get 26! (Two free sessions)
  • Purchase 3 dozen sessions and get 39! (Three free sessions)


Hurry as starting on September 01, 2018; we will remember that there's only 12 in a dozen.


To schedule a FREE Personal Training Session

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