- An alternative to the mega
- Private, non-intimidating
and supportive setting
- Assigned Personal Trainer
- Personalized exercise
programs and meal plans
- Short term membership
- Results oriented fitness
Training clients since 1994 has enabled me to create a training system that is efficient, motivating, and which will help you achieve the best results you can!
Are you ready to get in top
If you are you looking for a
private, non-intimidating and supportive setting catering to professional adult
clientele, Fit & Healthy Centre
may be the fitness place for you…
We offer Studio Memberships,
affordable Personal Trainers, quality and fun Small Group Personal Training and
Weight Loss Management programs.
At Fit & Healthy Centre, your starting point is your initial Fitness Assessment that will tell you where you are at the start of your training regime. From there you will work with your assign Trainer to set your goals. This is simply what you want to accomplish. The next step your Trainer will create your personalized training program and your meal plan to get results in the most efficient way possible. Your assigned Trainer will meet with you monthly, to evaluate your progress and make necessary suggestions allowing you to achieve maximum results, efficiently!