Fit & Healthy Centre

  An alternative to the mega clubs

This Month Promotions & Specials 

Back to Fitness


If you are serious about getting is shape, you may want to check our fitness studio.


Fit & Healthy Centre is a 4000 Sq Ft fully equipped fitness studio designed to be an alternative to the mega clubs by providing clients with a comfortable, private, non-intimidating and supportive setting.


Join now and receive up to $100.00 OFF on all memberships, Personal Training or Small Group 

Personal Training packages offered at Fit & Healthy Centre!






We offer:

  • Studio Memberships
  • Personal Training
  • Small Group Personal Training
  • Exercise Therapy
  • Weight Loss Programs

And much moreā€¦


To schedule a free, no obligation visit to our studio, please contact us at:

Phone: 519-944-0638

Email: info@fitandhealthycentre.com


*Some restrictions may apply.



12 Weeks to Shape-Up  


3 Months Membership and 6 Personal Training Sessions 


Short term commitment for long term results...


The program that has turned many non-believers into Fit & Healthy achievers.

A program that does not require long term commitment but will teach you the skills required for long term results. 

The 12 Week To Shape-Up is a full body exercise program that will helps anyone, at any level of fitness to get in shape and feel great. So whether you are a fitness pro or just a beginner, we can help you!




Fit & Healthy 12 Weeks to Shape-Up includes: 

  • 3 Month studio membership
  • 2 Fitness Evaluations (initial and at the of the program)
  • Customized exercise program based on your fitness goals and current fitness level
  • 6 One-on-One Personal Training sessions with one of our professional Fitness Trainer
  • 1 Nutritional Counselling with a Certified Nutritionist
  • 7 Days Meal Plan based on your BMR (Basal Metabolic Rate)
  • 3 Months membership to www.FitnessPTO.com (Personal Training Online)
  • Additional Personal Training sessions available for purchase


All this for only $ 399.00


** Offer only available to individuals who have never been a Fit& Healthy client or, who have not been so for at least 6 months!

Promotion ends on August 31, 2019.


Contact us:

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Other Memberships, Programs and Personal Training Packages available, call 519-944-0638