Fit & Healthy Centre
An alternative to the mega clubs
12 Weeks To Shape-Up
12 Weeks To Shape-Up
Short term commitment for long term results...
Do you want to?
- Trim down a few pounds
- Increase strength and endurance
- Increase energy level
- Improve your cardiovascular system
- Improve your overall health
The program that has turned many non-believers into Fit & Healthy achievers.
A program that does not require long term commitment but
will teach you the skills required for long term results.
The 12 Week To Shape-Up is a full body exercise program that will helps anyone, at any level of fitness to get in shape and feel great. So whether you are a fitness pro or just a beginner, we can help you!
Meal Plan included and based on BMR (Basal Metabolic Rate) and training program target and profile.
12 WEEKS TO SHAPE-UP program is a complete fitness and nutritional program, is intensive, and was developed to help you achieve maximum results in only 12 weeks.
12 Weeks to Shape-Up includes:
- 12 Weeks Membership
- Unlimited access to our fitness studio
- In-Studio training assistance from our Certified Trainers
- Fitness Evaluation to start 12 weeks update
- Customized Exercise Program tailored to your specific goals
- Nutrition Information and Meal Plan based on your BMR ant training profile
- Access to the "Fit & Healthy" computerized training system
- Access to our online fitness program www.FitnessPTO.com
- Online support and motivation 24/7 from our FitnessPTO Trainers
- In Studio Assigned Trainer to monitor your program & progress
- Monthly one-on-one program & progress evaluation by your assigned Trainer
- Nutritional Counselling from a Certified Nutritional Consultant
- Sauna & Towel service (workout & shower)
- Wi-Fi
- 6 Personal Training Sessions