12 Weeks To Shape-Up
Short term commitment for long term results...
Do you want to?
The program that has turned many non-believers into Fit & Healthy achievers.
A program that does not require long term commitment but
will teach you the skills required for long term results.
The 12 Week To Shape-Up is a full body exercise program that will helps anyone, at any level of fitness to get in shape and feel great. So whether you are a fitness pro or just a beginner, we can help you!
Meal Plan included and based on BMR (Basal Metabolic Rate) and training program target and profile.
12 WEEKS TO SHAPE-UP program is a complete fitness and nutritional program, is intensive, and was developed to help you achieve maximum results in only 12 weeks.
12 Weeks to Shape-Up includes: