Fit & Healthy Centre

  An alternative to the mega clubs

This Month Promotions & Specials 

Train with a Pro - 10 Personal Training Sessions $ 499.00 


Best rates for Personal Training with top professional Trainers in Windsor.

Enjoy your training session in our exclusive private training studio that allows you to feel comfortable and secure while you focus on your goals.

Private rooms are used for one-on-one or two-on-one training sessions with a certified personal trainer and provide our members with complete privacy, maximum support, motivation and supervision during the training sessions.


  • 10 personal training sessions (55 min session) with a professional Fitness Trainer
  • No membership required 


If you know anyone who has been thinking of Personal Training and starting a fitness plan, forward this to them and help them take that first step. 

They will be glad you did!


** Offer only available to individuals who have never been a Fit& Healthy client or, who have not been so for at least 6 months!

Promotion ends on June 30, 2022.


12 WEEKS TO SHAPE-UP $ 319.00 


3 Months Membership and 3 Personal Training Sessions 


Short term commitment for long term results...


The program that has turned many non-believers into Fit & Healthy achievers.

A program that does not require long term commitment but will teach you the skills required for long term results. 

The 12 Week To Shape-Up is a full body exercise program that will helps anyone, at any level of fitness to get in shape and feel great. So whether you are a fitness pro or just a beginner, we can help you!



Fit & Healthy 12 Weeks to Shape-Up includes: 

  • 3 Month studio membership
  • 2 Fitness Evaluations (initial and at the of the program)
  • Customized exercise program based on your fitness goals and current fitness level
  • 3 One-on-One Personal Training sessions with one of our professional Fitness Trainer
  • 1 Nutritional Counselling with a Certified Nutritionist
  • 7 Days Meal Plan based on your BMR (Basal Metabolic Rate)
  • 3 Months membership to www.FitnessPTO.com (Personal Training Online)
  • Additional Personal Training sessions available for purchase


Promotion ends on June 30, 2022.


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