Fit & Healthy Centre

  An alternative to the mega clubs

  • Fitness Studio & Personal Training  - Operating since 1994              519-944-0638

If are you looking for a smaller fitness facility with low traffic, you may consider Fit & Healthy fitness studio!
Our studio provides a safe, private, non-intimidating and supportive setting, with individual workout stations for one person or a couple to be used making our studio a safe environment for training.
Private rooms are available for Personal Training sessions with our professional certified Personal Fitness Trainers.

Quality Personal Training at best rates

Affordable Personal Trainers at the best rates around?

Our sessions starts at only $ 50.00 per 55 min session  ....Read More

Realistic Weight Loss  Programs

If your goal is to lose weight, we have the right program for you. Our step-by-step plan includes nutrition guidelines based on your body type, a personalized fitness program based on your fitness level....Read More

Small Group Personal Training

Big enough to be fun, but small enough to still be quality!

Join our Small Group Personal Training ...Read More

Exercise Therapy

Kinesiologists are available to assist you with vehicle, work and sport related injuries, orthopedic injuries and cardio rehabilitation....Read More

Athletic Conditioning for Young Athletes


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