Fit & Healthy Centre

  An alternative to the mega clubs

fit and healthy centre

  • Fitness Studio & Personal Training  - Operating since 1994              519-944-0638

Fit & Healthy Centre is a 3800 square foot fully equipped private fitness studio designed to be an alternative to the mega clubs by providing clients with a comfortable, private, non-intimidating and supportive setting.

Fit & Healthy Centre offers Studio Memberships, affordable Personal Trainers, quality and fun Small Group Personal Training and Weight Loss programs.



Quality Personal Training at best rates

Affordable Personal Trainers at the best rates around?

Our sessions starts at only $ 45.00 per 55 min session  ....Read More











Weight Loss  Programs

If your goal is to lose weight, we have the right program for you. Our step-by-step plan includes nutrition guidelines based on your body type, a personalized fitness program based on your fitness level....Read More













Small Group Personal Training

Big enough to be fun, but small enough to still be quality!

Join our Small Group Personal Training ...Read More




Exercise Therapy

Registered Kinesiologists are availableto assist you with vehicle, work and sport related injuries, orthopedicinjuries and cardio rehabilitation....Read More



Our Health & Beauty Referral Partners


Athletic Conditioning for Young Athletes



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