Fit & Healthy Centre

  An alternative to the mega clubs

Best Weight Loss Programs, Windsor ON

If your goal is to lose weight, we have the right program for you. Our step-by-step plan includes nutrition guidelines based on your body type, a personalized fitness program based on your fitness level, and continuous motivation and support from your personal health and fitness coach.

We created a proven approach to weight loss that gets results. At Fit & Healthy members have lost over 15000 pounds!


To achieve maximum results all our members will:

  • Be assigned a professional and personal health and fitness coach to assure you are on the right track, making progress towards you weight loss goal.
  • A customized exercise program, designed for your fitness level abilities and personal Goals, along with regular updates every 8 to 12 weeks.
  • A Meal Plan based on your personal goals, body type and Metabolic Rate.
  • Support and Motivation from other like-minded members as well as the staff of Fit & Healthy.



fit & healthy 8 week trimdown challenge

8 WEEK TRIM DOWN CHALLENGE



If you are serious about losing 10 to 25 lbs, we've got the program for you! 


The Fit & Healthy 8 Week Trim Down Challenge combines a personalized fitness program along with proper nutrition all under the guidance of one of our certified Fitness Professionals!






You will receive:

  • An assigned Professional Fitness Trainer to work with you throughout the program, to monitor your progress and ensure you remains on track for achieving results!
  • 2 Fitness Assessments, one at start and one more at the end of the program.
  • A customized exercise program, designed specifically for your fitness level and abilities.
  • 3 Personal Training sessions with your Professional Fitness Trainer to ensure that you understand proper form and technique for every exercise, and ability to purchase more for only  $ 39.00 per session.
  • Nutritional counselling and a 7-Day Meal Plan (complete with delicious recipes), all based on your specific metabolic rate.
  • A 8 Week Fitness Studio membership to our facility, along with unlimited support from our Trainers.
  • Emailed motivational support from your assign Fitness Trainer.


All this for only $269.00

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