Best Weight Loss Programs, Windsor ON
If your goal is to lose weight, we have the right program for you. Our step-by-step plan includes nutrition guidelines based on your body type, a personalized fitness program based on your fitness level, and continuous motivation and support from your personal health and fitness coach.
We created a proven approach to weight loss that gets results. At Fit & Healthy members have lost over 15000 pounds!
To achieve maximum results all our members will:
- Be assigned a professional and personal health and fitness coach to assure you are on the right track, making progress towards you weight loss goal.
- A customized exercise program, designed for your fitness level abilities and personal Goals, along with regular updates every 8 to 12 weeks.
- A Meal Plan based on your personal goals, body type and Metabolic Rate.
- Support and Motivation from other like-minded members as well as the staff of Fit & Healthy.
If you are serious about losing 10 to 25 lbs, we've got the program for you!
The Fit & Healthy 8 Week Trim Down Challenge combines a personalized fitness program along with proper nutrition all under the guidance of one of our certified Fitness Professionals!
You will receive:
- An assigned Professional Fitness Trainer to work with you
throughout the program, to monitor your progress and ensure you remains on track
for achieving results!
- 2 Fitness Assessments, one at start and one more at the end of the program.
- A customized exercise program,
designed specifically for your fitness level and abilities.
- 3 Personal Training sessions with
your Professional Fitness Trainer to ensure that you understand proper form and
technique for every exercise, and ability to purchase more for only $ 39.00 per session.
- Nutritional counselling and a 7-Day Meal Plan (complete with delicious recipes), all based on your specific metabolic
- A 8 Week Fitness Studio membership to our
facility, along with unlimited support from our Trainers.
- Emailed motivational support from your assign Fitness Trainer.