Fit & Healthy Centre

  An alternative to the mega clubs

Best Weight Loss Programs, Windsor ON

If your goal is to lose weight, we have the right program for you. Our step-by-step plan includes nutrition guidelines based on your body type, a personalized fitness program based on your fitness level, and continuous motivation and support from your personal health and fitness coach.

We created a proven approach to weight loss that gets results. At Fit & Healthy members have lost over 15000 pounds!


To achieve maximum results all our members will:

  • Be assigned a professional and personal health and fitness coach to assure you are on the right track, making progress towards you weight loss goal.
  • A customized exercise program, designed for your fitness level abilities and personal Goals, along with regular updates every 8 to 12 weeks.
  • A Meal Plan based on your personal goals, body type and Metabolic Rate.
  • Support and Motivation from other like-minded members as well as the staff of Fit & Healthy.



8 Week Trim Down Challenge

fit & healthy 8 week trimdown challenge
BE OUR NEXT SUCCESS STORY!


If you are serious about losing 10 to 25 lbs, we've got the program for you! 


The Fit & Healthy 8 Week Trim Down Challenge combines a personalized fitness program along with proper nutrition all under the guidance of one of our certified Fitness Professionals!



Lose Weight and Feel Great in 2018!




You will receive:

  • An assigned Professional Fitness Trainer to work with you throughout the program, to monitor your progress and ensure you remains on track for achieving results!
  • 2 Fitness Assessments, one at start and one more at the end of the program.
  • A customized exercise program, designed specifically for your fitness level and abilities.
  • 3 Personal Training sessions with your Professional Fitness Trainer to ensure that you understand proper form and technique for every exercise. 
  • Nutritional counselling and an Online 7-Day Meal Plan (complete with delicious recipes), all based on your specific metabolic rate.
  • A 8 Week Fitness Studio membership to our facility, along with unlimited support from our Trainers.
  • A 8 Week membership to FitnessPTO.com (Personal Training Online) with all your workouts and Meal Plan.
  • Emailed motivational support from your assign Fitness Trainer.


All this for only $299.00

Additional cost optional
  • Personal Training Sessions starting at $ 30.00 / 30 min session and $ 45.00 / 60 min session
  • Unlimited Small Group Personal Training (max 6 / group) starting at $ 149.00 / month.

Contest Prize:

  1. Fit & Healthy T-shirt: This prize will be awarded to any participants who lose a minimum of 5% of their body weight during the 8 weeks of the contest.
  1. Fit & Healthy Gift Certificate ($50.00 Value): This prize will be awarded to all participants who accomplish a minimum weight loss of 10% of their body weight. (Includes a T-Shirt for achieving 5%)
  1. FREE 3 MONTH FIT & HEALTHY MEMBERSHIP: In addition to the t-shirt; this prize will be awarded to the person with the highest overall weight loss percentage. Must lose a minimum 10% of their body weight.

Join Today

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Fit & Healthy Centre Results

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