Fit & Healthy Centre

  An alternative to the mega clubs

This Month Specials 

One Month Studio Membership Tryout $ 99.00 


Great starter Fitness Program.

It often said that the hardest part of any journey is taking the very first step.  Well, living a Fit & Healthy lifestyle is no different.  At Fit & Healthy we want give you a tool to get started on your road to living a Fit & Healthy life, by offering them a terrific deal it Studio Membership Tryout.

Learn to get Fit & Healthy the right way, working with a professional Fitness Trainer for a month.


Fit & Healthy One Month Studio Membership Tryout includes:

  • 1 Month studio membership
  • 1 Fitness evaluation 
  • Customized exercise program based on your current fitness level
  • 1 Personal Training sessions with a certified Personal Trainer
  • 1 Nutritional Counselling and a 7 Days Meal Plan based on you BMR (Basal Metabolic Rate)
  • 1 Month Membership to www.FitnessPTO.com (Personal Training Online)
  • Additional Personal Training sessions available for purchase


12 Weeks to Shape-Up $ 339.00 


The program that has turned many non-believers into Fit & Healthy achievers.

A program that does not require long term commitment but will teach you the skills required for long term results. 

The 12 Week To Shape-Up is a full body exercise program that will helps anyone, at any level of fitness to get in shape and feel great. So whether you are a fitness pro or just a beginner, we can help you!


Fit & Healthy 12 Weeks to Shape-Up includes: 

  • 3 Month studio membership
  • 2 Fitness Evaluations (initial and at the of the program)
  • Customized exercise program based on your fitness goals and current fitness level
  • 3 One-on-One Personal Training sessions with one of our professional Fitness Trainer
  • 1 Nutritional Counselling with a Certified Nutritionist
  • 7 Days Meal Plan based on your BMR (Basal Metabolic Rate)
  • 3 Months membership to www.FitnessPTO.com (Personal Training Online)
  • Additional Personal Training sessions available for purchase


Train with a Pro - 12 Personal Training Sessions $ 399.00 


Best rates for Personal Training with top professional Trainers in Windsor.

Enjoy your training session in our exclusive private training studio that allows you to feel comfortable and secure while you focus on your goals.

Private rooms are used for one-on-one or two-on-one training sessions with a certified personal trainer and provide our members with complete privacy, maximum support, motivation and supervision during the training sessions.


  • 12 personal training sessions (30 min session) with a professional Fitness Trainer
  • No membership required 
  • Fitness evaluation
  • Nutritional Counselling and 7 days meal plan
  • 1 month membership to www.FitnessPTO.com (PTO – Personal Training Online)

Other Memberships, Programs and Personal Training Packages available, call 519-944-0638