Fit & Healthy Centre

  An alternative to the mega clubs

This Month Promotions & Specials 

$ 100.00 GIFT CARD - Join now and save $ 100.00

Fit & Healthy - fitness & personal training studio!


Here’s the deal....


Visit our studio (3200 Deziel Dr Unit #820) and complete a workout at absolutely no charge! You can choose to participate in one of our Small Group Personal Training classes, have a one-on-one Personal Training session with one of our certified trainers, or just work out on your own.


Once you’ve completed the workout, you can redeem the $100.00 Fit & Healthy gift cards against all memberships, Personal Training or Small Group Personal Training packages available at Fit & Healthy Centre! It’s that simple.



To schedule a free, no obligation visit to our studio, please contact us at:
Email: Info@fitandhealthycentre.com 
Phone: 519-944-0638


Guaranteed …. You will be glad you did!


The pesky fine print ….
** Use of gift card only available to individuals who have never been a Fit & Healthy client or, who have not been so for at least 6 months! 
** Offer expires March 31, 2018


12 Weeks to Shape-Up $ 319.00 


The program that has turned many non-believers into Fit & Healthy achievers.

A program that does not require long term commitment but will teach you the skills required for long term results. 

The 12 Week To Shape-Up is a full body exercise program that will helps anyone, at any level of fitness to get in shape and feel great. So whether you are a fitness pro or just a beginner, we can help you!


Fit & Healthy 12 Weeks to Shape-Up includes: 

  • 3 Month studio membership
  • 2 Fitness Evaluations (initial and at the of the program)
  • Customized exercise program based on your fitness goals and current fitness level
  • 3 One-on-One Personal Training sessions with one of our professional Fitness Trainer
  • 1 Nutritional Counselling with a Certified Nutritionist
  • 7 Days Meal Plan based on your BMR (Basal Metabolic Rate)
  • 3 Months membership to www.FitnessPTO.com (Personal Training Online)
  • Additional Personal Training sessions available for purchase


Train with a Pro - 10 Personal Training Sessions $ 449.00 


Best rates for Personal Training with top professional Trainers in Windsor.

Enjoy your training session in our exclusive private training studio that allows you to feel comfortable and secure while you focus on your goals.

Private rooms are used for one-on-one or two-on-one training sessions with a certified personal trainer and provide our members with complete privacy, maximum support, motivation and supervision during the training sessions.


  • 10 personal training sessions (60 min session) with a professional Fitness Trainer
  • No membership required 
  • Fitness evaluation
  • Nutritional Counselling and 7 days meal plan
  • 1 month membership to www.FitnessPTO.com (PTO – Personal Training Online)

Other Memberships, Programs and Personal Training Packages available, call 519-944-0638