Fit & Healthy Centre

  An alternative to the mega clubs

Quality Personal Training at best rates

personal training at Fit & Healthy

Best rates for Personal Training with top professional Trainers in Windsor


In Studio Personal Training


At the heart of Fit & Healthy Centre culture is a commitment to helping our members achieve their goals though our results-oriented personal training program.

Enjoy your training session in our exclusive private training studio that allows you to feel comfortable and secure while you focus on your goals. With over 20 years experience in Personal Training, our programs will motivate and excite you to get results YOU want.

Private rooms are used for one-on-one or two-on-one training sessions with a certified personal trainer and provide our members with complete privacy, maximum support, motivation and supervision during the training sessions.



Personal Training options


One-on-one Training

One on One Personal Training is our most popular Personal Training option. Its just you and your assigned Trainer working together to get results. All our training sessions are 55 minutes in duration. Private rooms are used for one-on-one training sessions which provide members with complete privacy, maximum support, motivation and supervision during the training sessions.

Best personal training prices at Fit & Healthy

Partner Training (Two clients – one Trainer)

With Partner Training, training sessions are shared with anyone you want to train with. Be it your spouse, a family member or a friend, you training together with the assistance of a certified Trainer. Even if you are not at the same fitness level, your Trainer will work with each of you to be sure your workout is challenging. Private rooms are used for one-on-one training sessions which provide members with complete privacy, maximum support, motivation and supervision during the training sessions.


Affordable Personal Training Sessions for everyone.