Fit & Healthy Centre

  An alternative to the mega clubs

Affordable Personal Trainers

Train safely with a experienced and certified Fit & Healthy personal trainer.

All of our personal trainers are certified fitness professionals with vast working knowledge of human body mechanics. Their certification and experience not only assures quality, but guarantees an atmosphere of safe training that allows you to maximize your body's potential without the threat of injury.

 
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Florin (Flo) Olteanu - Owner/Manager


As Owner and Manager of Fit & Healthy Personal Training Studio since it’s beginning in 1994. 

Flo has a degree in Physical Education, is a certified Fitness and Nutritional Consultant and Strength and Conditioning Specialist.

Flo has been an athlete all his life, competing at the highest levels of competition, but highlights in his personal background include participation in the 1988 Olympic Winter Games in the bobsled event.

Flo specializes in designing personalized fitness and nutritional programs to assist each client with their specific goals and objectives. From weight loss management, accident/injury rehabilitation, cardio/orthopedic rehabilitation, sports conditioning, to improving health and physical fitness, Flo will design an effective program just for you. Flo monitors the results being achieved by every client of Fit and Healthy and works with each trainer to modify client programs, thereby guaranteeing success!


Contact Flo: info@fitandhealthycentre.com



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Austin Fister - CPT

 

In October 2017 Austin Fister joined Fit & Healthy as the newest member of our training team. A graduate of the Fitness and Health Promotion Studies program at St. Clair College, Austin is enthusiastic about beginning his career in his chosen field. Having played soccer, football, basketball, volleyball and run cross country Austin is no stranger to athletic performance and its benefits to living a fit and healthy life. Today, its power lifting that occupies his leisure time! While at St, Clair Austin completed a 4 month work program with Spine Joint & Sports Injury Clinic where he helped demonstrate physio based exercises to help with rehabilitation of injuries. Whether you are looking for assistance with strength training, conditioning or even rehabilitation of a nagging injury, Austin may be the trainer for you!



Contact Austin:  info@fitandhealthycentre.com



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Chester Johnston - CPT


In November 2017, Chester Johnston joined the team of professional trainers at Fit & Healthy Centre. Chester is a recent graduate of Fanshawe College as well as the National Academy of Sports Medicine, certified as a Personal Trainer and is anxious to continue growing in his chosen profession. Though a recent graduate, Chester has spent time at another gym specializing in both individual and small group training … skills which he now brings with him to Fit & Healthy.

Chester knows how to lead clients to attainment of their personal goals as he has done it for himself. Gaining close to 40lbs of lean muscle by adhering to principles he know teaches, Chester knows what it takes to reach fitness goals. Filled with an enthusiastic desire to help motivated individuals to reach their fitness potential, Chester may just be the Trainer for you.



Contact Chester: info@fitandhealthycentre.com





Mission Statement:

Our mission is to provide people with the knowledge they need to become more physically fit, to motivate them to achieve new and exciting goals, and to challenge them in ways that will make their new level of fitness fun, natural and most of all functional in their live so that they can continue indefinitely with a more fit and healthy lifestyle.


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