Fit & Healthy Centre

  An alternative to the mega clubs

Affordable Personal Trainers

Train safely with a experienced and certified Fit & Healthy personal trainer.

All of our personal trainers are certified fitness professionals with vast working knowledge of human body mechanics. Their certification and experience not only assures quality, but guarantees an atmosphere of safe training that allows you to maximize your body's potential without the threat of injury.


Florin (Flo) Olteanu - Owner/Manager

As Owner and Manager of Fit & Healthy Personal Training Studio since it’s beginning in 1994. 

Flo has a degree in Physical Education, is a certified Fitness and Nutritional Consultant and Strength and Conditioning Specialist.

Flo has been an athlete all his life, competing at the highest levels of competition, but highlights in his personal background include participation in the 1988 Olympic Winter Games in the bobsled event.

Flo specializes in designing personalized fitness and nutritional programs to assist each client with their specific goals and objectives. From weight loss management, accident/injury rehabilitation, cardio/orthopedic rehabilitation, sports conditioning, to improving health and physical fitness, Flo will design an effective program just for you. Flo monitors the results being achieved by every client of Fit and Healthy and works with each trainer to modify client programs, thereby guaranteeing success!

Contact Flo:

 Ben Graham - CPT

In March of 2014, Fit & Healthy was pleased to welcome Ben Graham to its team of Certified Professional Trainers and Nutrition Specialist.  Ben, a "Windsor Boy" by birth, comes to us having had a successful career in the discipline of Isshinryu Karate. Achieving the rank of 1st degree black belt, Ben has competed in over 40 martial arts competitions between 2007 and 2011.  Highlights of Ben's amateur career include the Michigan Sport Karate Circuit & Great Lakes Karate Circuit 2010 Black Belt State Champion and being a member of WKC (World Kickboxing Council) Team Canada competing at the Kickboxing World Championships in Cadiz Span in 2011.  

Ben has a real passion for helping and motivating his clients to become a stronger version of themselves, both mentally and physically through personal training   Being certified as a Can-Fit-Pro Trainer in 2011, Ben worked as a an independent Trainer for the last two years .  His infectious enthusiasm and positive demeanour has already provided his clients within the determination to reach goals which once seemed unattainable.  Pose a question to Ben and if he doesn't know, he finds out as he continues to educate himself in the field of health and wellbeing, fitness and nutrition.

Contact Ben:

Katherine Cameron - CPT


In September 2017 Katherine Cameron joined Fit & Healthy as the newest member of our training team. A life-long athlete specializing in both gymnastics and professional sprinting, Katherine comes to us with a well-rounded background, perfect, for helping you achieve your fitness goals. Having competed herself in fitness competitions, Katherine fell in love with fitness and went on to become certified through Can-Fit-Pro in 2014 (a slight departure from her previous dental career). Having worked for a few years at two of the prominent big-box gyms, Katherine is now ready to share her expertise with the clients of Fit & Healthy. Whether you are looking for assistance with strength training, conditioning or even want to put together your own “boot camp” with you and three friends, Katherine may be the trainer for you!

Contact Katherine:

Mission Statement:

Our mission is to provide people with the knowledge they need to become more physically fit, to motivate them to achieve new and exciting goals, and to challenge them in ways that will make their new level of fitness fun, natural and most of all functional in their live so that they can continue indefinitely with a more fit and healthy lifestyle.