Fit & Healthy Centre

  An alternative to the mega clubs

Fitness Studio Membership

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  • An alternative to the mega clubs
  • Private, non-intimidating and supportive setting
  • Assigned Personal Trainer
  • Personalized exercise programs and meal plans
  • Short term membership available
  • Results oriented fitness studio


Training clients since 1994 has enabled me to create a training system that is efficient, motivating, and which will help you achieve the best results you can!   
 



Are you ready to get in top shape?


If you are you looking for a private, non-intimidating and supportive setting catering to professional adult clientele, Fit & Healthy Centre may be the fitness place for you…

We offer Studio Memberships, affordable Personal Trainers, quality and fun Small Group Personal Training and Weight Loss Management programs.


At Fit & Healthy Centre, your starting point is your initial Fitness Assessment that will tell you where you are at the start of your training regime.  From there you will work with your assign Trainer to set your goals.  This is simply what you want to accomplish.  The next step your Trainer will create your personalized training program and your meal plan to get results in the most efficient way possible.  Your assigned Trainer will meet with you monthly, to evaluate your progress and make necessary suggestions allowing you to achieve maximum results, efficiently!

Your membership at Fit & Healthy includes:

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  • Unlimited access to our fitness studio with assistance from our Certified Trainers


  • Assigned Personal Trainer - Your assigned Personal Trainer will conduct your Fitness Evaluations, will assist you setting your Fitness Goals, will customize your Fitness Program and Meal Plan, will monitor your program & progress and will make necessary adjustments to achieve maximum results. 


  • Customized Exercise Program tailored to your specific goals and Meal Plan created based on your BMR, set on our state of the art computerized training system www.FitnessPTO.com available only at Fit & Healthy Centre.


  • Sauna, Towel service & Wi-Fi


For even better results one-on-one Personal Training and Small Group Personal Training sessions are available at affordable prices.


Your membership at Fit & Healthy Centre starts at $ 47.50 per month.


Contact us for a FREE Training Session

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