Fit & Healthy Centre

  An alternative to the mega clubs

12 Weeks To Shape-Up

12 weeks results client.

Short term commitment for long term results...


Do you want to?

  • Trim down a few pounds
  • Increase strength and endurance 
  • Increase energy level 
  • Improve your cardiovascular system
  • Improve your overall health

The program that has turned many non-believers into Fit & Healthy achievers.

A program that does not require long term commitment but will teach you the skills required for long term results. 

The 12 Week To Shape-Up is a full body exercise program that will helps anyone, at any level of fitness to get in shape and feel great. So whether you are a fitness pro or just a beginner, we can help you!

Meal Plan included and based on BMR (Basal Metabolic Rate) and training program target and profile.


12 WEEKS TO SHAPE-UP program is a complete fitness and nutritional program, is intensive, and was developed to help you achieve maximum results in only 12 weeks.


12 Weeks to Shape-Up includes:


  • 12 Weeks Membership
  • Unlimited access to our fitness studio
  • In-Studio training assistance from our Certified Trainers
  • Fitness Evaluation to start 12 weeks update
  • Customized Exercise Program tailored to your specific goals
  • Nutrition Information and Meal Plan based on your BMR ant training profile
  • Access to the "Fit & Healthy" computerized training system
  • Access to our online fitness program www.FitnessPTO.com
  • Online support and motivation 24/7 from our FitnessPTO Trainers
  • In Studio Assigned Trainer to monitor your program & progress
  • Monthly one-on-one program & progress evaluation by your assigned Trainer
  • Nutritional Counselling from a Certified Nutritional Consultant
  • Sauna & Towel service (workout & shower)
  • Wi-Fi
  • Personal Training Sessions

Program starts at $ 339.00 (based on numbers of Personal Training Sessions the member requires)

What are you waiting for, contact us today! 

To sign-up start.......HERE 

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