● Comfortable     ● Non-intimidating

● Supportive Setting      ●Affordable


  An alternative to the mega clubs

  • Fitness & Personal Training Studio -  An alternative to the mega clubs

Fit & Healthy is a fully equipped fitness studio designed to be an alternative to the mega clubs by providing clients with a private, non-intimidating and supportive setting. Fit & Healthy offers a comfortable environment where members are encouraged to learn proper exercise techniques and nutrition, thereby improving their overall lifestyle.

Weight Loss Management

Permanent, Safe, and Sustainable Weight Loss Programs

We created a proven approach to weight loss that gets results.....Read More

Small Group Training

Big enough to be fun, but small enough to still be quality!

Join our Small Group Training for only $10.00/session...Read More

Personal Training

Looking for personal training at the best rates around?

Don’t look any further.

Our sessions starts at only $35.00.session.....Read More

12 Weeks to Shape-up 

The program that has turned many non-believers into Fit & Healthy achievers....Read More


Chicken Stir-Fry


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