Leaders in Personal Training
     Training Windsor and Essex County since 1994

      Call Today: 519-944-0638

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Studio Membership       Weight Loss Management     Personal Training

Looking for results? Come and experience the difference at Fit & Healthy. We've been improving people’s overall fitness and general well-being since 1994.
Give us a call for a free initial consultation, 519-944-0638 or email to fitandhealthy@bellnet.ca

 

Services:

• Studio Membership
• Personal Training
• Group Training
• Massage Therapy
• Online Personal Training

Programs:

• 12 Weeks to Shape-Up
• Weight Loss Management
• Athletic Conditioning
• Exercise Therapy

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 FitnessPTO Blog 

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